After all life is for men sexual function occupies an important place. After 60 years of potency in the representatives of the stronger sex abated, desire intimacy decreases sexual relationships irregular. How to restore the former strength? There are medications, folk remedies, to return to an intimate relationship. It is necessary to pay attention to the correct way of life, give up bad habits, and potency recovers. Important when a problem occurs contact the doctor, and not wait for complications.
Sex at this age occupying nearly the same place in life, as in youth, positively affects mood, overall mental well-being and emotional state. If you want to have a good potency 60 years may not necessarily be someone special.
It is only important to adhere to the simple recommendations of experts and care about your health. Let's see how to restore the potency after 60 years and what causes the decline of male power in this age.
How to find out if everything is in order with potency 60
Of course, health status in men and potency after 60 years begins to deteriorate, which is caused by a decrease in the formation of hormones, the accumulated chronic diseases, decreased immunity and other problems typical for this age. In the 60 there is a gradual pohasínání virtually all functions in the body.
Sometimes there is erection in this age comes after intense stimulation of erogenous zones. And it can be regarded as the norm: how 20 years of the joy of some thoughts about the partner or the viewing of explicit photos will no longer be.
Yes, and the penis in full erection has already the size of what they were previously. This is due to the deterioration of the blood supply to the penis and reduce the volume of the substance. Not all of this is indicative of erectile dysfunction. The problem experts call the following factors:
- the sharp decline of libido and his / her absence;
- the lack of an erection even with good stimulation;
- the inability to perform sexual intercourse due to the lack of an open or incomplete erection;
- reducing the sensitivity of penis and lack of orgasm during sex;
- premature ejaculation.
Sound the alarm and immediately consult a specialist is needed when the first alarming symptoms, which suggests problems in the urogenital area: too frequent and tired, urination, lack of erection and desire intimacy, pain during sex, and secretions of the urethra.
What causes a reduction in potency
According to statistics, the effectiveness of 60 years may decline due to many external and internal factors. Among the most common it is worth mentioning the following:
- a sedentary lifestyle;
- chronic and acute diseases, especially of problems with blood vessels, the genitourinary, and the nervous system, inflammatory processes:
- hormonal disorders and reduce the formation of testosterone;
- frequent physical and mental fatigue;
- hypothermia;
- being overweight and overeating;
- bad habits, including smoking and alcohol;
- the lack of regular intimacy;
- unfavorable situation in the family.
In some cases, enhance potency in men after 60 years, you can achieve without unnecessary complexity. You can just fully relax, balanced eating, move more and go to to their sexual life diversity in sex. You definitely need to talk to your or a loved a woman sincerely, and then to take in the sexual intimacy of a "point".
The general recommendations of the experts
The doctors recommended for the prevention of occurrence of problems with an erection and recovery of potency after 60 years adhere to simple rules:
- Any disease can cause the deterioration of the overall well-being, negative impact on the potency and libido. Early treatment of inflammation, viral disease and infection reduce the risk of complications, worsening of potency and immunity. Many pathology may be asymptomatic. This is the reason why it is necessary to pass an annual preventive examinations by specialists. If it is assigned to treatment, standing exactly observe the regime of income and the portions of the designated funds. In the presence of any complex chronic disease, for example, inflammation of the prostate, the doctor will advise you on how to improve the potency of 60 years in a secure manner.
- A balanced diet plays a huge role in maintaining the health and excellent efficiency to 60 years. In this age (and better much earlier), it is worth it to eliminate from your diet too much fatty, fried, spicy and harmful foods, foods, quick cooking, as well as food in which preservatives, flavors, dyes. In the diet of the men must be present products, such as fresh herbs, fruits and berries, lean meat and fish, nuts, bee products, kefir, cheeses, cereals and legumes. If tests show lack of any minerals or vitamins, then for the restoration of potency after 60 years on the advice of a doctor it is worth it to start taking vitamin-mineral complexes.
- Give up bad habits. Smoking and alcohol abuse has a negative effect on libido and potency not only in the 60's, but at any age. Effects of harmful substances that get in the blood, reduces the quality of sperm deteriorates erection.
- Normalization of sexual life. Regular sexual acts, emotional and physical intimacy with partnerth, common seating area will give the desired effect. And here is the long breaks they are able to very negatively affect the erection and potency generally.
Has a positive effect on the potency of men in 60 years is a reasonable physical activity with maximum involvement in the training of the muscles in the pelvic area. For example, a strong effect give the Kegel exercise and proper prostate massage.
Erectile dysfunction treatment
If and when compliance with all of these recommendations is for the men still remained unresolved the question of how 60 years have a good potency, it is necessary to seek medical help for the selection of methods for the restoration of male power with the help of medications and people's recipes. I in this case can only hurt, because all methods have their specific application, contraindications, and possible side effects.
Treatment treatment
Among the best drugs for potency after 60 years the most commonly prescribed and applies to men of means such as:
- Homeopathic stimulant potency and metabolic processes in the body, as well as dietary Supplements. These funds have mostly natural ingredients, a minimum of contraindications and possible side effects. It acts gently and positively affect the work of all organs and systems of the body.
- Synthetic drugs. Such drugs it is better to use only after consultation with the doctor: act quickly, but they have a lot of contraindications and are suitable not for everyone.
- Preparations for the restoration of normal metabolism and the overall strengthening of immunity. So, in many cases, improve potency in men after 60 years is achieved by using properly selected and regularly used vitamin-mineral complexes.
- Hormonal drugs. Sometimes it is the cause of erectile dysfunction – improper thyroid gland, insufficient testosterone production. After the transfer of all requested analyses, the specialist will choose hormonal therapy for restoring balance in the body of a man. Often applied to products with testosterone, which is produced in the form of injections, tablets, patches, ointments and creams.
In some cases, restore the potency of 60 years for men help antidepressants, drugs to normalize the emotional-mental plan, psychotherapy. In particular, it is necessary to men who have fear or insecurity in themselves, often suffer from stress and fatigue, not enough resting well at night and during the day.
Folk remedy for potency
Although there are a lot of drugs and modern development of medicine, is a popular and treatment potency folk remedies for men to 60 years. Such recipes are inexpensive cost, often easy to prepare and acts very gently on the human body. The most popular folk remedies are considered as the following:
- Tinctures of medicinal plants and herbs, made into alcohol and vodka. So, to increase the potency is applied tincture of garlic, ginseng, the root of calamus, ginger.
- Bee products. Particularly useful ambrosia, bee royal jelly, natural liquid honey. Regular consumption of honey with nuts – a potent stimulator of erection and the way to enhance immunity.
- Decoctions of herbs. Chamomile, dubrovnik, hawthorn, motherwort, Melis, st. john's wort and many other plants, as well as their fees, cooked in the right proportions, they give the same strong effect, as well as some medications.
- The consumption of certain foods, considered aphrodisiacs. For example, regular inclusion in the diet of domestic chicken and quail eggs, fresh vegetables, fruits and berries, ginger, seafood, garlic and onion, dried fruits, herbs, and other useful food you always stay "in shape" regardless of age.
- Go the beaver, the musk deer and some other animals. This is a very valuable natural ingredients, which among people are attributed an almost magical properties.
Conclusion
Remember, that only a comprehensive approach to improving your health, maintaining an active life style and refusal of bad habits will increase the potency of 60 years and leaves it up to the deep old age. And age-related changes could haunt you – it is absolutely natural that a person of advanced age leads not so active sexual life as in 20 years.
Sex in the 60 may be too conspicuous, regularly bring joy. It is only important to devote to this area of life is consciousness, bring in the intimate closeness of diversity, take care of your health and prevent its deterioration. And balanced diet, folk recipes and correctly selected medicine will help you to keep a good erection and libido.